In part 1 we talked about how our liver is responsible for various functions and how it can be ruined due to unhealthy habits. Talking from Ayurvedic perspective, liver is associated with Pitta Dosha (Pitta governs all heat and metabolism in our mind and body. Pitta governs the important digestive “agnis” or fires of the body) which means if our liver is not working properly we can experience burning, acidity, swelling and infection. Liver recognizes toxins by their heating nature (like oily and fried foods), so if we want a proper cleansing of liver, we must remove these toxins and maintain a proper Pitta balance.
Detoxification of Liver
- Turmeric is very effecting when it comes to detoxing our liver. It encourages the regeneration of liver cells and it’s antiseptic. You can use in in making a detox drink- Boil one cup of water and add a pinch of turmeric in it. Let it cool and then add one teaspoon of honey, squeeze a lemon into it and drink this tea thrice a day for good results. The high vitamin in lemon activates detoxifying enzymes. All the ingredients in this tea have anti-septic and anti-inflammatory properties.
- Garlic boosts the production of vital enzymes which play essential role in detoxifying blood, so try to use it daily in your food to reduce the inflammation in liver.
- Green and leafy vegetables like lettuce, broccoli or kale helps in building your mechanism against liver problems.
- AVOID oil, salt, hot spices, fermented food (alcohol and vinegar), tomatoes, egg yolks, coffee, red meat, refined flour and sugar as much as you can. Eat them in fewer quantities as excess of everything is bad anyway.
- A diet which is rich in fiber keeps the bowels, liver and blood clean by facilitating elimination. Drink lots of water every day.
- Give your liver a break. Fasting once a week is healthy because it helps our liver to adjust and relax for a while. While fasting, eat fruits or drink fresh juice all day to restore full functionality of liver.
In agreement with Ayurveda, recent research says that changes in lifestyle like diet, moderate exercise and stress management can help in treating NAFLD (Nonalcoholic Fatty Liver Disease) and improves liver function.
Livo Bliss is indeed a bliss for liver as it has numerous benefits like it helps in lowering the inflammation, reduces fatty liver, maintains liver processes, aids i hunger management, controls nausea and vomiting, relieves acidity, reduces the side effects of alcohol, helps in nutrients absorption, maintains glucose levels and lowers cholesterol. It contains more than 15 herbs, herbs which possess healing properties and much more.
Capparis Spinosa (Sanskrti/Indian name- Himsra, Cabra)
The herbs is an anti-oxidant, antiviral and anti-inflammatory beneficial in treating the preliminary testament of acute viral hepatitis and liver cirrhosis, it delays the sign of ageing like wrinkle formation and is useful in treating the pain associated with joint aches and rheumatism.
Cichorium Intybus (Sanskrit/Indian name- Kasani, Hinduba)
This herb helps in treating an enlarged liver, protects against alcohol induced hepatic damage. It contains some compounds that are central nervous system stimulants benefits in nervous disorder such as anxiety and this herb also lowers blood sugar level.
Solanum Nigrum (Sanskrit/Indian name- Kakamachi, kakahva, Makoi)
The extract of this herb helps in treating Cirrhosis and it is also very effective in alleviating stomach ailments.
Terminalia Arjuna (Sanskrit/Indian name- Arjuna, Kakubha, Kaho)
The herb flushes out small stones inside the kidney, raises coronary artery flow and protects cardiac tissue against ischemic damage.
Cassia Occidentalis (Sanskrit/Indian name- Kasamarda, Arimarda, Kasari)
Helps in regulating bowel movement and its mid laxative property is effecting in treating constipation, relieves respiratory tract disorders and if applied externally on wounds, it heals quickly.
Achillea Millefolium (Sanskrit/Indian name- Biranjasipha, Gandana)
This herb is anti-hemorrhoid which stops internal and external bleeding. Helps in reducing spastic pain in the stomach and it is beneficial for almost every organ.
Tamarix Gallica (Sanskrit/Indian name- Jhavuka, Jhav, Jhau)
Useful in treating bleeding disorders like menorrhagia and rectal bleeding. It is also a laxative, it is beneficial in the treatment of constipation.
Eclipta Alba (Sanskrit/Indian name- Bhangra, Mochkand, Babri)
This herb is anti-inflammatory, anodyne and absorbent. It has been traditionally used in Ayurveda mainly for the treatment of liver cirrhosis. It is also used as a tonic in splenetic enlargements and skin diseases.
Emblica Officinalis (Sanskrit/Indian name- Amalaki, Dhatriphala, Amla)
It builds our immunity system to fight many diseases, it has rejuvenating properties which helps in nourishing body tissues and speed up the regeneration process. It is also an anti-oxidant which slows down the ageing process.
Boehaavia Diffusa (Sanskrit/Indian name- Punarnava, Santh)
It is very useful in the treatment of asthma and inflammatory conditions like rheumatism. This herb is also beneficial in treating urinary tract infections and nephritic syndrome.
Tinospora Cordifolia (Sanskrit/Indian name- Guduchi, Gurcha, Amrutha)
This herb is helpful in treating liver damage, viral hepatitis and alcohol, medical or chemical poisoning. It increases the effectiveness of white cells and builds up a strong immunity system.
Berberis Aristata (Sanskrit/Indian name- Daruharidra, Darvi)
Due to its anti-inflammatory property, it alleviates joint aches and pains associated with rheumatism, arthritis and osteoporosis. It’s also antibacterial so it also treats eye disorder, indolent ulcers and hemorrhoids.
Phyllanthus Niruri (Sanskrit/Indian name- Bhuyamlaki, Bhue Amla)
This herb is very effective in treating many diseases like, hepatitis A, constipation, stomach ache, dyspepsia, urinary disorders, flu, diabetes, jaundice, asthma, liver cirrhosis and viral hepatitis.
Plumago Zeylanica (Sanskrit/Indian name- Chitraka)
This herb stimulates mucus membrane of the digestive organs which treats gastrointestinal disorders. It is also anti-inflammatory so it soothes muscle and joint pains.
Embelia Ribes (Sanskrit/Indian name- Vidanga, Tandula)
Treats swollen gums due to its anti-inflammatory properties. It has antibacterial properties and is most effective in expelling parasitic worms. Relieves respiratory tract disorders.
Terminalia Chebula (Sanskrit/Indian name-Haritaki, Abhaya)
Helps in treating flatulence, dysentery, diarrhea and constipation. Effective in treating respiratory disorders like cough and bronchial asthma.
Fumaria Officinalis (Sanskrit/Indian name- Peet papra, Parpat)
The herb has anti-inflammatory properties and works alright to heal swollen, red, painful skin and other skin related diseases. Contains antioxidants which helps in detoxifying the liver and blood. Acts as a diuretic helping our body to get rid of excess water and toxins.
These are some of the key ingredients of Livo Bliss which are pretty effective and keeps our liver healthy. Today we live in a polluted world and on top of that we still follow unhealthy diet. It is high time to stop that and focus on a better lifestyle. Wake up early, start your day drinking lots of water, exercise, meditate, take out some time for yourself because your body needs that a lot in this fast life.