You can lose weight at home. Losing weight is important to live a healthy life. Being overweight you are at a risk of developing many lifestyle disorders like diabetes, heart problem, high blood pressure and a lot more. When you are overweight you cannot enjoy your life fully. You tend to become more lethargic, as you gain weight.
When you start losing weight, you feel more energetic, look good and feel good. If you do not have time to go to a gym and still want to lose weight here are a few tips for you to start losing weight at home –
- The first thing you need to do is to make a diary and write down everything that you eat on a daily basis. This is important as this will give you an insight into your diet, how many calories you are consuming and the nutrition you are getting. Nutrition plays a major role in living a healthy life.
- Now analyze your lifestyle. Find out how active you are during the day. Do you do exercise on a daily basis or not. Being physically active is equally important to lose weight. If you are not active physically, the weight you lose may bounce back. It is a good strategy to cut back on calorie intake and do exercise on a daily basis.
- Nutrition 80% and Exercise 20%
- Now measure yourself. Take your weight, ideally in the morning on an empty stomach. Find out your exact height. Calculate your BMI or Body Mass Index, your Resting Metabolism and Fat%. Knowing your body composition is important. If your body has more of muscles and less fat, it is good. Excess of fat is the real trouble, you therefore need to lose the excess fat and gain some lean muscle mass. Also measure the inches around your chest, waist, hips and other body parts. While you lose weight, it is equally important to lose inches so that your body comes back in proper shape.
- Now make a diet plan for yourself. Include a lot of vegetables, salad, some fruits, whole grains and dairy products. The idea is to get wholesome nutrition while cutting back on calories.
- It is a good idea to include some good nutritional supplements like Acurabliss Lean Shake. Lean Shake provides a balanced nutrition and is low in calories.
- Plan some exercise on a daily basis. Doing exercise has a lot of benefits besides weight loss. Exercising helps you gaining lean muscle mass and boost your metabolism.
- Proper rest and at least 6-8 hours of sleep is also important to lose weight and live healthy.
- Monitor your weight loss and take corrective steps to reach your goals.
- Have patience. Give your body some time. You cannot lose weight overnight.
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