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BCAAs: Branched Chain Amino Acids Use And Benefits

When you work out, the goal is clear – feed the muscles and burn the fat. When you feed your muscles and burn the fat, you get that desired physique. Exercise and diet move together. In fact diet is more important. If you are not getting the right nutrition to your body, the muscles will […]

Osteoarthritis – An Ayurvedic Approach

OA is the short form of Osteoarthritis. Osteoarthritis is a chronic condition involving joints where the cartilage cushioning at the end of the joints loses its elasticity and wears away. Because of the cartilage loss, the bones rub against each other which causes stiffness, inflammation and pain and also loss of movement. The current medical […]

Manage Constipation- The Ayruvedic Way

There are only two perks of eating junk food, first it’s like a blessing for your taste buds and second that it gives you satisfaction when you’re stressed.  Sadly, these two reasons became the major cause of your declining health. Today, we consume unhealthy food at irregular intervals and drink less water and then complain […]

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